m e d i t a t i o n

Information & resources on the potent solution for stress, anxiety & pain management,
and for creating clarity in mental health and peace of mind.

The sound logic and practical techniques of the Mindfulness concept,
along with the reflective processes that accompany it,
can change how you experience health and happiness.


This website informs you on the potential of Mindfulness to build peace of mind
through self-awareness, self-acceptance and other practical Buddhist themes
... here, now.


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